My taste testers loved this delicious vitamin C-rich smoothie! One serving of this smoothie contains more than twice the recommended daily intake of vitamin C. It's also a great source of vitamin K, a nutrient that helps maintain strong bones.
From Leslie Beck's Longevity Diet © Leslie Beck, 2011. Reprinted by permission from Penguin Group (Canada), a division of Pearson Canada Inc.
1 cup sliced strawberries
1 cup 100-per-cent pure mango juice
½ cup low-fat (1 per cent MF or less) plain yogurt
2 kiwifruit, peeled
4 ice cubes, optional
Combine all ingredients in a blender and puree until smooth. If you are making this to enjoy later in the day, chill until serving.