Health & Fitness

Dental costs soaring across Canada as fee guides get updated

Berberine is hyped as a weight-loss wonder and ‘nature’s Ozempic’. Here’s a reality check

Wellness news: Bumble For Friends, new Ontario forest therapy trail

New cigarette warning labels in effect this week aim to deter kids, convert parents who smoke

Flavonol-rich diet helps you stay strong as you age, study suggests

Why do I need another COVID shot this fall?

Canadian youth in food-insecure homes made more visits to doctors for mental health, study finds

You might be surprised by the MIND diet trial results - but it shouldn’t steer you away from this brain-friendly diet

Aesthetic treatments like botox are becoming mainstream. But they still aren’t cheap

COVID-19 was also a fiscal crisis – just how much did governments spend? We don’t know

Eating these six foods may help you live longer

The first rule of getting in shape: Don’t quit

How aspartame made the agenda of the WHO’s cancer research arm

Is it time to give up aspartame?

Wellness news: New delivery service ships non-alcoholic drinks to homes across Canada, adjustable pillows for any kind of sleeper, and luxury hand skincare

As a personal trainer, I always avoid these two common exercises

Multivitamins can improve memory, study finds

10 nutritious, homegrown foods to eat this Canada Day

Five healthy foods to add to your summer diet

Canada’s other health care crisis: Costs are on a vicious spiral – a looming economic mess

It’s time to stop picking sides in the cardio vs. weightlifting debate

Should I take curcumin, turmeric’s secret weapon? Here’s what the science says

Corporate Canada needs to do better for people with disabilities

Eating flavanol-rich foods can boost brain health, new study suggests

Self-care can’t be bought

Health tech is coming for your bladder

To avoid malnutrition in seniors, ‘tiny little interventions’ can go a long way

Non-sugar sweeteners aren’t effective for weight control and could be harmful long-term, WHO says

CAMH calls for ban on gambling advertising during sports broadcasts

Food marketed to kids is lower in nutritional value, study finds

Wellness news: A breath of fresh air, poking fun at wellness mania and interchangeable fitness fashion

The case for exercising outdoors

Want a heart-healthy diet? Skip low-carb eating patterns like keto, paleo or Atkins

‘This isn’t a poor-me story’: Olympian Piper Gilles opens up about her frightening experience with ovarian cancer

Why wellness guru Wim Hof loves cold plunges

How soaring rents are transforming student life