Health and Fitness

Can you improve endurance with an elevation training mask?

Selena Gomez’s openness about her struggles with infertility help me talk about my own

Following a ‘flavodiet’ protects brain health as you age, study finds

Does red light therapy help athletic recovery?

Five NFL players make history as first to wear Guardian Caps in regular-season game

Some people are bothered by Charley Hull’s smoking habit because it endangers the hard-work ethos

Reformer Pilates is super trendy right now – here’s why

In defense of the expensive fitness club: it’s for more than a workout

How the running shoe industry has gone wild with innovation this year once again

For mid-lifers, endurance sports are the new sports car

What we eat affects our brain. As a neuroscientist, here’s how I shop for whole foods, healthy fats and high protein

Eat these foods to power brains for back-to-school

The joy of dance: Why our brains can’t help but tap along to a beat

To run injury-free, make time for mobility

Anti-inflammatory diet lowers dementia risk, even among those already at increased risk, study finds

Why has WHO declared mpox a global health emergency? We answered your questions

Congo hopes to receive first mpox vaccines by next week

Q&A: What do I need to know about the mpox health emergency?

Eat this with that: Here are three food combos that boost nutritional benefits

Build mental and physical strength with three tactics from a personal trainer

What is cycle syncing for fitness and does it work?

New research underscores the heart and kidney benefits of eating your fruits and veggies

I’m in my zero-proof summer era and I have zero shame about it

There’s been a summer surge in COVID-19 cases. Should I get a booster shot now or wait until the fall for the new updated COVID vaccine?

How to stay safe when exercising in the heat

Four fresh herbs you should be eating now

More cases reported after listeria outbreak caused by tainted plant-based milks, public-health agency says

The benefits of engaging your brain during a workout

A ‘longevity-optimized’ diet could add 10 years to your life, study suggests

Life lessons from Olympic-level coaches

The controversy behind animal sentience

Five food safety precautions to follow this summer

Why you should try walking backward

Five ways to avoid vacation constipation (or traveller’s diarrhea)

Fitness guru Richard Simmons dies at 76

Rare voice box transplant lets cancer patient speak again