Health & Fitness

A flavonoid-rich diet may help fight Parkinson’s disease, study suggests

Stretching has legitimate benefits – they’re just not the ones you assume

Gluten-free ways to boost your fibre intake

Do collagen supplements deserve their hype?

Pushing too hard without adequate recovery can lead to a condition called overtraining syndrome

Pandemic life has taken away the much-needed element of surprise

Forget the slogans and be sensible when resistance training

Dietary advice to protect bone health when you face a risk of osteoporosis

What does COVID-19 in animals mean for the future of the pandemic?

Maintaining an environmentally sustainable diet is a worthwhile goal

Seven nutrient-dense foods to add to your diet now

Critical but costly ADHD treatments cause many parents unexpected financial strain

Does the timing of protein intake matter for muscle-building?

Move over, meditation – breathwork has become the newest wellness trick

Three ways to keep your fitness resolutions – or make any other lasting life changes

Toronto author Mark Schatzker says the secret to healthy eating is pleasure

How (and why) to ‘green’ your Mediterranean diet

Outside or via YouTube, exercise has great mental, physical benefits for kids (parents, too)

I caught Omicron. Does this mean I’m immune to a COVID-19 reinfection?

What is the best way to track my food intake?

From more plant-based products to low-proof tipples, look for these food and nutrition trends in 2022

Science writer Catherine Price explains why having fun is something to take seriously

Four health and fitness trends to watch in 2022

From superfoods to the gut microbiome, here are some nutrition takeaways from 2021

Food safety tips to keep holiday meals merry

Four signs your diet may need more carbohydrates

Will we need COVID-19 vaccine booster shots forever?

How the health care system is healing its environmental sore points

Don’t let food inflation derail your holiday menu

Personal trainers are evolving past fitness

How Canadian researchers are using stem cell advances to transform medicine

Should ‘heart-rate variability’ guide the intensity of your workout?

The promise and pitfalls of psychedelics

How drugs are reviewed and approved in Canada

Quick and (un)easy: The challenges with rapid testing

The race is on to find a treatment and possibly a cure for Alzheimer’s