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Toronto author Mark Schatzker says the secret to healthy eating is pleasure
food for thought
How (and why) to ‘green’ your Mediterranean diet
Leslie Beck
Leslie Beck
jockology
Outside or via YouTube, exercise has great mental, physical benefits for kids (parents, too)
Alex Hutchinson
Alex Hutchinson
I caught Omicron. Does this mean I’m immune to a COVID-19 reinfection?
food for thought
What is the best way to track my food intake?
Leslie Beck
Leslie Beck
food for thought
From more plant-based products to low-proof tipples, look for these food and nutrition trends in 2022
Leslie Beck
Leslie Beck
Science writer Catherine Price explains why having fun is something to take seriously
jockology
Four health and fitness trends to watch in 2022
Alex Hutchinson
Alex Hutchinson
food for thought
From superfoods to the gut microbiome, here are some nutrition takeaways from 2021
Leslie Beck
Leslie Beck
food for thought
Food safety tips to keep holiday meals merry
Leslie Beck
Leslie Beck
food for thought
Four signs your diet may need more carbohydrates
Leslie Beck
Leslie Beck
Will we need COVID-19 vaccine booster shots forever?
How the health care system is healing its environmental sore points
food for thought
Don’t let food inflation derail your holiday menu
Leslie Beck
Leslie Beck
phys ed
Personal trainers are evolving past fitness
Paul Landini
How Canadian researchers are using stem cell advances to transform medicine
jockology
Should ‘heart-rate variability’ guide the intensity of your workout?
Alex Hutchinson
Alex Hutchinson
The promise and pitfalls of psychedelics
How drugs are reviewed and approved in Canada
Quick and (un)easy: The challenges with rapid testing
The race is on to find a treatment and possibly a cure for Alzheimer’s
Is it time for Canada to overhaul its immunization system?
It’s time to better support the three million Canadians with a rare disease
How AI will change what happens when you see a doctor
What happened to the promise of universal pharmacare?
Report on Health Care 2021
Gym owners stage comeback from COVID-19 closings
food for thought
Anti-inflammatory diet may be best to slow cognitive aging
Leslie Beck
Leslie Beck
food for thought
Why vitamin K should be on your radar
Leslie Beck
Leslie Beck
food for thought
Do meal kits deliver on nutrition? A dietitian’s verdict
Leslie Beck
Leslie Beck
phys ed
Three ways you could be unknowingly sabotaging your workouts
Paul Landini
Do I have to give up drinking if I have been diagnosed with atrial fibrillation?
jockology
Turns out, how far, fast and often has little to do with how likely a runner is to get hurt, suggests study
Alex Hutchinson
Alex Hutchinson
food for thought
Whole grain? Whole wheat? What’s the healthiest bread?
Leslie Beck
Leslie Beck
From mindfulness apps to virtual therapy sessions, digital tools offer instant access to wellness resources
Many Canadians with disabilities struggle to secure benefits that could lift them out of poverty