Health & Fitness

Self-care can’t be bought

Health tech is coming for your bladder

To avoid malnutrition in seniors, ‘tiny little interventions’ can go a long way

Non-sugar sweeteners aren’t effective for weight control and could be harmful long-term, WHO says

CAMH calls for ban on gambling advertising during sports broadcasts

Food marketed to kids is lower in nutritional value, study finds

Wellness news: A breath of fresh air, poking fun at wellness mania and interchangeable fitness fashion

The case for exercising outdoors

Want a heart-healthy diet? Skip low-carb eating patterns like keto, paleo or Atkins

‘This isn’t a poor-me story’: Olympian Piper Gilles opens up about her frightening experience with ovarian cancer

Why wellness guru Wim Hof loves cold plunges

How soaring rents are transforming student life

Refined grains, processed meats fuelling increase in Type 2 diabetes

Coal miners with black lung struggle for fair compensation

‘Punched in the face by my investments’: How to endure stock market swings

Save on groceries: Price match, buy in season product, cook from scratch and more budget-friendly tips

Need a reason to cut back on sugar? Here are 45

How climate anxiety is shaping small and large financial decisions

Wellness news: Sleep-inspired getaways, staying fit on the fly and Cloudsurfer runners that soften your step

Save money and the planet: How thrifting can help combat inflation

Eat more magnesium-rich foods to slow brain aging, study suggests

Can exercise help brain health? What two conflicting studies tell us

Fertility treatments can be a massive, unexpected cost for Canadians. Here’s what you should know

Want a healthy gut? New research shows how exercise can help

Canadians are still eating too much sodium, WHO warns. Here’s how to cut back

Think beyond breakfast: Porridge is the ultimate versatile food

A hockey game where hearing is believing

Wellness news: The spa-ification of the dental office, a personalized Nordic ritual and a new guide to stretching

Mediterranean, MIND diets may protect the brain from Alzheimer’s dementia, study shows

Today is World Sleep Day. Here are some tips for better rest

Why isn’t everyone being offered a COVID booster this spring?

How fitness can be a form of self-care and self-compassion

Zero-calorie sweetener erythritol may elevate cardiovascular risk, study suggests

More than three cups of coffee a day may harm kidney function in some people, study finds

Does dark chocolate pose health risks?

Coaching Association of Canada opens free online mental health hub for coaches