Health & Fitness

Four health and fitness trends to watch in 2022

From superfoods to the gut microbiome, here are some nutrition takeaways from 2021

Food safety tips to keep holiday meals merry

Four signs your diet may need more carbohydrates

Will we need COVID-19 vaccine booster shots forever?

How the health care system is healing its environmental sore points

Don’t let food inflation derail your holiday menu

Personal trainers are evolving past fitness

How Canadian researchers are using stem cell advances to transform medicine

Should ‘heart-rate variability’ guide the intensity of your workout?

The promise and pitfalls of psychedelics

How drugs are reviewed and approved in Canada

Quick and (un)easy: The challenges with rapid testing

The race is on to find a treatment and possibly a cure for Alzheimer’s

Is it time for Canada to overhaul its immunization system?

It’s time to better support the three million Canadians with a rare disease

How AI will change what happens when you see a doctor

What happened to the promise of universal pharmacare?

Report on Health Care 2021

Gym owners stage comeback from COVID-19 closings

Anti-inflammatory diet may be best to slow cognitive aging

Why vitamin K should be on your radar

Do meal kits deliver on nutrition? A dietitian’s verdict

Three ways you could be unknowingly sabotaging your workouts

Do I have to give up drinking if I have been diagnosed with atrial fibrillation?

Turns out, how far, fast and often has little to do with how likely a runner is to get hurt, suggests study

Whole grain? Whole wheat? What’s the healthiest bread?

From mindfulness apps to virtual therapy sessions, digital tools offer instant access to wellness resources

Many Canadians with disabilities struggle to secure benefits that could lift them out of poverty

Feeling bloated? Try these diet tweaks

If you’ve mastered the basics, here are three ways to up the ante on bodyweight exercises

Will eating nuts make me gain weight?

The blood-pressure-lowering benefits of a DASH diet

Good health isn’t just about burning calories to hit weight goals

Four must-have foods for your fall diet

How sex toy habits changed in the pandemic (especially demand for quiet ones)