Health & Fitness

How to start training again after an injury

These seven healthy lifestyle factors help ward off depression, suggests new study

Bananas in a berry smoothie might diminish some of its nutritional benefits

Running a fall marathon? Here’s how to fuel your way to the finish line

Home sick: How hybrid workplaces and employees can navigate flu season

School is back in session. Here are Jamie Oliver’s tips for feeding kids healthy meals all year long

Seven ways to reset your diet for back-to-work

Will this fall’s COVID vaccine booster shot protect me from the new variant?

25 nutrient-rich foods to eat for healthy aging

To fix Canada’s health care, a hard economic truth must be acknowledged

Two more reasons to adopt a Mediterranean diet and lifestyle

The 10 best gym bag essentials, from self-cleaning water bottles to resistance bands

Everyone should be lifting weights. Here’s why

Do these 7 supplements boost your athletic performance? We do a reality check

Free weights vs. machines: Which is better?

‘Social jetlag’ may harm your diet and your gut microbiome, study suggests

Dental costs soaring across Canada as fee guides get updated

Berberine is hyped as a weight-loss wonder and ‘nature’s Ozempic’. Here’s a reality check

Wellness news: Bumble For Friends, new Ontario forest therapy trail

New cigarette warning labels in effect this week aim to deter kids, convert parents who smoke

Flavonol-rich diet helps you stay strong as you age, study suggests

Why do I need another COVID shot this fall?

Canadian youth in food-insecure homes made more visits to doctors for mental health, study finds

You might be surprised by the MIND diet trial results - but it shouldn’t steer you away from this brain-friendly diet

Aesthetic treatments like botox are becoming mainstream. But they still aren’t cheap

COVID-19 was also a fiscal crisis – just how much did governments spend? We don’t know

The first rule of getting in shape: Don’t quit

Eating these six foods may help you live longer

WHO cancer arm deems aspartame 'possible carcinogen'

How aspartame made the agenda of the WHO’s cancer research arm

Is it time to give up aspartame?

Wellness news: New delivery service ships non-alcoholic drinks to homes across Canada, adjustable pillows for any kind of sleeper, and luxury hand skincare

As a personal trainer, I always avoid these two common exercises

Multivitamins can improve memory, study finds

10 nutritious, homegrown foods to eat this Canada Day

Five healthy foods to add to your summer diet