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Health & Fitness
food for thought
Canadians are still eating too much sodium, WHO warns. Here’s how to cut back
Leslie Beck
March 27, 2023
food for thought
Think beyond breakfast: Porridge is the ultimate versatile food
Leslie Beck
March 20, 2023
A hockey game where hearing is believing
March 18, 2023
Wellness news: The spa-ification of the dental office, a personalized Nordic ritual and a new guide to stretching
March 18, 2023
food for thought
Mediterranean, MIND diets may protect the brain from Alzheimer’s dementia, study shows
Leslie Beck
March 13, 2023
explainer
Today is World Sleep Day. Here are some tips for better rest
March 11, 2023
Why isn’t everyone being offered a COVID booster this spring?
March 10, 2023
phys ed
How fitness can be a form of self-care and self-compassion
Paul Landini
March 6, 2023
food for thought
Zero-calorie sweetener erythritol may elevate cardiovascular risk, study suggests
Leslie Beck
March 6, 2023
food for thought
More than three cups of coffee a day may harm kidney function in some people, study finds
Leslie Beck
February 27, 2023
food for thought
Does dark chocolate pose health risks?
Leslie Beck
February 20, 2023
Coaching Association of Canada opens free online mental health hub for coaches
February 16, 2023
phys ed
In a fitness rut? Here’s how to get out of it
Paul Landini
February 13, 2023
food for thought
How to reset your healthy eating goals
Leslie Beck
February 6, 2023
food for thought
Why you need to prioritize protein at breakfast
Leslie Beck
January 30, 2023
Pediatricians can accurately diagnose autism spectrum disorder in many cases, new study suggests
January 25, 2023
food for thought
Debunking gut cleanses and other diet myths
Leslie Beck
January 23, 2023
Does COVID-19 disrupt the immune system?
January 20, 2023
Researchers consider how to ‘denormalize’ drinking culture ahead of new alcohol guidelines
January 12, 2023
Six healthy recipe ideas to try this month – and tips for better meal planning
January 10, 2023
food for thought
Think you might be low on iron? Here’s what to do about it
Leslie Beck
January 9, 2023
Buffalo Bills earn uplifting win for hospitalized teammate Damar Hamlin
January 8, 2023
What Canadians need to know about the Omicron ‘Kraken’ subvariant XBB.1.5
January 6, 2023
retirement
Do retirees need to pay for private health insurance?
January 4, 2023
food for thought
23 dietitian-approved tips for a healthy head start in 2023
Leslie Beck
January 2, 2023
jockology
Four fitness trends to watch in 2023
Alex Hutchinson
January 2, 2023
food for thought
The healthy food trends - for you and the planet - to watch for in 2023
Leslie Beck
January 2, 2023
food for thought
From inflation to new alcohol guidelines, 2022 was a big year for food and nutrition. Here’s what it means for the year ahead
Leslie Beck
December 26, 2022
A new year, a new lease on life for Saverina Scozzari
December 25, 2022
Wellness news: An art-inspired workout, a Beast-ly blender and a podcast to put you at ease
December 23, 2022
phys ed
Three fitness trends I am happy to leave in the past
Paul Landini
December 19, 2022
food for thought
Don’t skip the spuds this holiday: Why the humble potato deserves a spot at your table
Leslie Beck
December 19, 2022
Merck and Moderna detail progress on potential skin cancer vaccine
December 13, 2022
food for thought
Anti-inflammatory diet improves female fertility, study finds
Leslie Beck
December 12, 2022
food for thought
Filling up on flavonols may slow memory loss, finds study
Leslie Beck
December 5, 2022
Headers are a key part of soccer, but the danger is getting harder to ignore
December 1, 2022
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