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These yoga poses can be done at home while you’re observing social distancing because of the coronavirus pandemic. The videos are from The Globe and Mail archive and were shot on location.


How to do a foundation pose for balance postures.

The Globe and Mail

Couch Pose is a corrective position for those of us who spend long hours sitting at a computer.

The Globe and Mail

These two yoga poses designed to relax the body and mind at the end of the day.

The Globe and Mail

How to master the Downward Dog pose.

The Globe and Mail

You know how to Downward Dog – now try an Upward Dog.

The Globe and Mail

Three ways to do a yoga plank that suits beginner, intermediate and advanced students.

The Globe and Mail

Here are a few simple moves that will help build strength in your triceps.

The Globe and Mail