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These yoga poses can be done at home while you’re observing social distancing because of the coronavirus pandemic. The videos are from The Globe and Mail archive and were shot on location.


How to do a foundation pose for balance postures.
Couch Pose is a corrective position for those of us who spend long hours sitting at a computer.
These two yoga poses designed to relax the body and mind at the end of the day.
How to master the Downward Dog pose.
You know how to Downward Dog – now try an Upward Dog.
Three ways to do a yoga plank that suits beginner, intermediate and advanced students.
Here are a few simple moves that will help build strength in your triceps.

In the interests of public health and safety, our coronavirus news articles are free for anyone to access. However, The Globe depends on subscription revenue to support our journalism. If you are able, please subscribe to globeandmail.com. If you are already a subscriber, thank you for your support.

Your subscription helps The Globe and Mail provide readers with critical news at a critical time. Thank you for your continued support. We also hope you will share important coronavirus news articles with your friends and family. In the interest of public health and safety, all our coronavirus news articles are free for anyone to access.

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