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(BananaStock/Getty Images/BananaStock RF)
(BananaStock/Getty Images/BananaStock RF)

Boot Camp Week 1 - It's time to get moving Add to ...

Welcome to Week 1 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter, can be done at home or at the gym, whether you're looking to get back on the workout wagon or just want to shake up your routine. Check back each Monday in January for a new set of strengthening exercises and cardio targets. This week, we focus on nine key exercises.

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