Skip to main content

Stockbyte/Thinkstock

Read the intro to Boot Camp 2012 here. See Week 1's full program here .

Week One

Beginners: Do the entire circuit twice through, two times this week on non-consecutive days. Aim for the low end of the time range. Do one cardio workout this week.

Story continues below advertisement

Advanced exercisers: Do the entire circuit twice through, three times this week on non-consecutive days. Aim for the maximum time. Do two cardio workouts this week.

Cardio

Do any cardiovascular activity of your choice, at a moderate intensity for thirty minutes.

Circuit

1. Jumping Jacks: 1-2 minutes



2. Bum kicks: 1-2 minutes



3. Push-ups: 30-60 seconds

Story continues below advertisement



4. Wide rows on the resistance ball: 45 seconds - 1 minute



5. Lunges (per leg): 45 seconds - 1 minute



6. Hip bridges: 45 seconds - 1 minute



7. Front plank: 10 seconds - 1 minute



8. Side plank: 10 seconds - 1 minute



9. Half-Supermans: 45 seconds - 1 minute

Story continues below advertisement



10. Rest: two minutes

Report an error
As of December 20, 2017, we have temporarily removed commenting from our articles. We hope to have this resolved by the end of January 2018. Thank you for your patience. If you are looking to give feedback on our new site, please send it along to feedback@globeandmail.com. If you want to write a letter to the editor, please forward to letters@globeandmail.com.