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Welcome to Week 1 of The Globe and Mail's Summer 2012 Boot Camp.
Click here for a complete rundown of the program – including what equipment you'll need, how many reps you should be doing and how to choose your cardio activity.
Remember to always check with your doctor before starting a new fitness routine.
Week 1: Get moving and tighten all over
Beginner: Do the workout two times this week, on non-consecutive days. Complete each of the weight circuits twice.
Advanced: Do the workout three times this week on non-consecutive days. Complete each of the weight circuits two or three times.
The Workout
Click on each exercise to watch a video of personal trainer Kathleen Trotter demonstrating proper form.
Warm-up
Spend five to 10 minutes walking or jogging to a park.
Strength Circuit #1
Bench push-ups: 5-10 reps
Bench step-ups: 5-10 reps each leg
In-and-outs on bench: 5-10 reps
Repeat the circuit.
Cardio
Walk briskly, jog or run around the park for five to 10 minutes.
Strength Circuit #2
Bench scapula push-ups: 5-10 reps
Walking lunges: 5-10 reps each leg
Repeat the circuit.
Cool-down
Spend five to 10 minutes walking or jogging home.