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The Globe and Mail

Can’t wait until your next spa day? This DIY exercise will tide you over nicely

Is your back dying for a massage? All you need is a tennis ball.

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GET YOUR BACK UP: 1. Stand with your upper back against the tennis ball, with the ball against the wall. Press your body into it so you feel a gentle massage. 2. Move your body up and down so that the ball massages your entire back. Take as long as you need. When you feel a tender spot, hold and breathe into it for 10 seconds.

Carrie Cockburn/The Globe and Mail

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