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The Globe and Mail

Cubicle dwellers: Loosen up that body with side swings

Been sitting all day? This move will wake your body right up

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Face forward and place your fingers on the wall. Stand with your feet parallel and wider than hip-distance apart.

Carrie Cockburn/The Globe and Mail

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Use your left bum muscles for support while you lift your right leg and swing it side-to-side in front of your left leg. You should feel your right thigh bone move in your right hip socket. Repeat 10 to 15 times, then switch sides.

Carrie Cockburn/The Globe and Mail

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