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The Globe and Mail

Fit in this easy exercise with a quick walk to the office printer. Get moving!

Full disclosure: This is an advance exercise that challenges your balance and flexibility

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THE WALKING TAP: 1. Start standing. Step forward onto your left foot while using your right hand to pull your right ankle backward toward your bum. 2. Keep your back straight and chest out as you hinge forward. Try to touch your left fingers to the floor. 3. Use your left bum muscle to stand up. Place your right foot in front of you to repeat the exercise on the other leg. Alternate legs until you reach your destination.

Carrie Cockburn/The Globe and Mail

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