Need a mid-afternoon pick-me-up? Try this stretch
Trouble getting out of bed this morning? Desperate for a second wind in the afternoon? This stretch will promote blood flow – and perk you right up
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Sit up straight in your bed or chair. Swoop your arms sideways up toward the ceiling while simultaneously looking up at your hands.
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Really reach your finger tips up and try to straighten your elbows. Repeat 10 times.Carrie Cockburn
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