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The Globe and Mail

Put those golf balls buried in your closet to good use with this easy exercise

It may still be winter out there, but just roll with it

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1.While sitting at your desk, place a golf ball under the arch of your foot (any ball will do, but a golf ball is best). 2. Push into the ball so you feel a gentle massage. Take your time and roll it all along the arch of your foot, your heel and even under your toes.


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