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Sure you’re busy, but it’ll only take a minute to pull off this exercise

You can start sitting or standing. Make sure you aren’t slouched. Look straight ahead and imagine a piece of string is pulling the crown of your head to the sky.Carrie Cockburn/The Globe and Mail

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Roll your shoulders forward 10 times. Then roll your shoulders backward 10 times.Carrie Cockburn/The Globe and Mail

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Finish by bringing your right arm across your body while gently putting pressure on it with your left hand. Hold and breathe deeply five times before switching arms.Carrie Cockburn/The Globe and Mail

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