This simple exercise will help relieve your neck and upper-back stiffness quicker than it takes to read this. Try it sitting in bed, at the kitchen table or where your muscles probably hurt the most – at your desk
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This easy exercise will keep runners on their toes all season long
Stealth workout: The worm
Stealth workout: The bear crawl
Stealth Workout: The Hacky-Sack
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Stealth Workout: Peekaboo Plié
Stealth Workout: The Side-Stepper
A workout so easy you can do it in front of the couch
Stealth Workout: Nod Off
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