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Take a few minutes out of your day to work your thighs and core – you don’t even have to stop typing

1. Place a rolled-up towel in-between your knees. 2. Sit up tall as you straighten your right leg and turn your toes out slightly to the side. Squeeze the towel as you try to engage the muscles that run up the inside of your upper thigh. Hold for 30 to 60 seconds, then switch legs.

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