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Get all the benefits of a stability ball at home, but without a giant orb cluttering your space. All you really need is a pillow

1. Lie on your back, but with your upper body slightly raised, hands at your head, with a folded-up pillow under your middle back. Your bum should be on the floor, your feet on the ground. Make the pillow as round as possible. 2. Gently tuck your pelvis so that your lower back moves toward the ground. At the same time, engage your core and slowly lie backward over the pillow. 3. Once you are ready, curl yourself up slightly, then return to your lying position. Repeat 15 times.

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