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Sitting much? It can be a pain in the neck, but this quick stretch offers some instant relief.

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1. Hold the side of a chair tightly with your right hand. Bend your left ear toward your left shoulder while using your right hand’s grip as resistance. Hold for 30 seconds. Remember to breathe. 2. Continue holding the chair as you turn your eyes slightly to look toward your right armpit. Hold for another 10 seconds. Switch and repeat on the opposite side.

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