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Stealth workout: How to sneak in a last-minute core exercise

Just because you’ve toweled off at the gym doesn’t mean you can’t sneak in one more exercise

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Start in a plank position with your toes on the towel. Keep your arms straight and your hands directly under your shoulders.

Carrie Cockburn/The Globe and Mail

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Slide your feet forward along the floor so that your knees bend under your hips. Slowly return your feet to their original position. Keep your upper body and pelvis stable as your legs move. Repeat eight to 10 times.

Carrie Cockburn/The Globe and Mail

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