Skip to main content
Welcome to
super saver spring
offer ends april 20
save over $140
save over 85%
per week for 24 weeks
Welcome to
super saver spring
per week
for 24 weeks
// //

You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home.

1. Lay two pillows lengthwise – the thicker, the better – to lie down on. Make sure your pelvis and head are supported. 2. Release your arms out to the side, palms up, so that your body forms a T. Hold for 30 seconds. Try doing this stretch daily. (Want a more intense chest stretch? Try replacing the pillows with a foam roller.)

1 of 1

Report an error Editorial code of conduct
To view this site properly, enable cookies in your browser. Read our privacy policy to learn more.
How to enable cookies