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super saver spring
offer ends april 20
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$0.99
per week for 24 weeks
Welcome to
super saver spring
$0.99
per week
for 24 weeks
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Dropping something: the perfect opportunity to strengthen your hips

If you want to pick something up to your left, step your left foot out to the side.

Trish McAlaster/The Globe and Mail

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Keep your right leg straight as you bend your left knee and ankle so you squat backward over your left foot. Grab your fallen object, then use your left bum muscles to stand back up. Reverse legs to pick something up on your right.

Trish McAlaster/The Globe and Mail

2 of 2

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