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Who says you can’t work out while you watch TV? Strengthen your hips, core and inner thighs without missing a beat of your favourite show. 1. Lie on your right side. Use your bum to lift and hold your left leg up. 2. Pulse your bottom leg up and down 15 times, but don’t use your left hand to stabilize your body – use your core. Switch and repeat on the opposite side.

Carrie Cockburn/The Globe and Mail

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