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Put your old schoolyard tricks to good use working your hips and challenging your balance

1. Start standing. Bring the inside of your right foot up to hit your left hand. 2. Do the same thing with the opposite leg. Don’t worry if your foot and hand can’t touch, and don’t bend over to force the motion. 3. Kick your right heel backward and try to touch your right hand, which should be behind you, near your bum. Don’t lean back. Do the same thing with the opposite leg. Do 10 to 20 repetitions of the entire exercise.The Globe and Mail

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