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Double up with this ab workout that’s easy enough to do while watching Game of Thrones.

1. Start in a plank. Then rock your right hip so it drops slightly toward the floor. Then switch and drop your left hip bone slightly toward the floor. Use the muscles all along the sides of your waist to do the motion.

2. Next, move your body slightly forward so more weight goes into your shoulders. Then transfer more weight backward onto your feet. Make sure you keep your body in a straight line. Repeat six to eight times.