Special to The Globe and Mail
This article was published more than 7 years ago. Some information in it may no longer be current.
STEALTH WORKOUT: THE BUSINESS TRAVELLER
1. Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up. Keep your kneecaps in line with your middle toes. Repeat 10 to 15 times.
2. Looking for a challenge? Do a second set with a pillow between your knees to strengthen your inner thighs. Finish by drawing your knees into your chest and hold for 30 seconds.
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