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Feeling stiff after a long sleep? Then you better hit the ground

Start on all fours. Lift your right hand and reach under your left shoulder. Try to get your right shoulder as close to the bed as possible. Hold briefly.Carrie Cockburn/The Globe and Mail

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Then rotate your torso to the right and reach your right arm towards the ceiling. Rotate through your torso versus yanking on your arm. Repeat five to 10 times, then switch arms.Carrie Cockburn/The Globe and Mail

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