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The Globe and Mail

Use this combo exercise to breathe new life into your day

The Midday Booster: It stretches your chest and shoulders, strengthens your upper back, reinforces good posture and, most importantly, promotes blood flow

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1. Start by rolling your shoulders backward. 2. Next, lift your arms up and roll your shoulders back again, but this time lead with your elbows. 3. Finally, make a big circle backward with your arms. Repeat five times. You should feel your shoulder blades move as you do all three stretches.

Carrie Cockburn/The Globe and Mail

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