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The Globe and Mail

Work those glutes with the anywhere bum exercise

Doing the dishes, brushing your teeth, washing your hands: If you’re standing, you can work it

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Stand on your right leg and lift your left foot. Don’t let your shoulders, foot and knee move as you push your right hip slightly out to the right side.

Carrie Cockburn/The Globe and Mail

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Use your right bum muscle to return your hips to their starting position. Remain still and focus on just your bum doing the work. Repeat 10 times, then switch legs.

Carrie Cockburn/The Globe and Mail

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