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Yes you can work your abs at your desk. It's easier (and more discreet) than you think

Sit up straight and align your shoulders over your hips. Make sure your upper body is not rotated. Take note of the position of your pelvis, spine, shoulders and head. Hover your right leg over the floor without moving your upper body.

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Place the palm of your right hand on your right thigh. Press your knee into your hand, and your hand into your knee. At the same time, engage your abs to help brace your body so your pelvis and spine don't change position. Do eight reps. Switch and repeat with the left leg.

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