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Have you made a decision to eat better and lose weight? Don't set yourself up for failure by attempting an overnight revamp of your habits.

Follow our month-long program of daily nutrition tips, created by a dietitian to change your lifestyle - and your body.

And to get your fitness on track, try our personal trainer-designed Summer 2012 Boot Camp program.

Start the diet program here:

DAY 1: Keep a food diary for the next seven days

DAY 2: Drink a large glass of water before each meal

DAY 3: Boost fibre at breakfast

DAY 4: Practise eating slowly

DAY 5: Eat more veggies

DAY 6: Use a smaller plate

DAY 7: Snack on fruit

DAY 8: Drink a cup of green tea

DAY 9: Eat a leafy green vegetable

DAY 10: Plan next week's meals in advance

DAY 11: Pass on the salt

DAY 12: Eat one vegetarian meal

DAY 13: Add ground flaxseed to your diet

DAY 14: Eat an orange vegetable

DAY 15: Ban sugary drinks

DAY 16: Track your calories

DAY 17: Eat an afternoon snack

DAY 18: Don't eat after 8 p.m.

DAY 19: Go for whole grains

DAY 20: Treat yourself

DAY 21: Review your new healthy eating habits