Have you made a decision to eat better and lose weight? Don't set yourself up for failure by attempting an overnight revamp of your habits.
Follow our month-long program of daily nutrition tips, created by a dietitian to change your lifestyle - and your body.
And to get your fitness on track, try our personal trainer-designed Summer 2012 Boot Camp program.
Start the diet program here:
DAY 1: Keep a food diary for the next seven days
DAY 2: Drink a large glass of water before each meal
DAY 3: Boost fibre at breakfast
DAY 4: Practise eating slowly
DAY 5: Eat more veggies
DAY 6: Use a smaller plate
DAY 7: Snack on fruit
DAY 8: Drink a cup of green tea
DAY 9: Eat a leafy green vegetable
DAY 10: Plan next week's meals in advance
DAY 11: Pass on the salt
DAY 12: Eat one vegetarian meal
DAY 13: Add ground flaxseed to your diet
DAY 14: Eat an orange vegetable
DAY 15: Ban sugary drinks
DAY 16: Track your calories
DAY 17: Eat an afternoon snack
DAY 18: Don't eat after 8 p.m.
DAY 19: Go for whole grains
DAY 20: Treat yourself
DAY 21: Review your new healthy eating habits
Leslie Beck