Got a headache? You may want to think twice before you reach for the medicine cabinet.
According to the BBC, Britain’s national health institute is warning that taking too many painkillers, such as aspirin or paracetamol, can actually make people feel worse.
The phenomenon is called “medication overuse headaches” – severe headaches that are easily prevented by reducing the use of pain-relief medicine.
People “end up getting into a vicious cycle where your headaches get worse, so you take more painkillers, so your headache gets worse and this just becomes worse and worse and worse,” Martin Underwood, who led the National Institute for Health and Clinical Excellence panel on the subject, told the BBC. The institute is a state-funded authority that provides guidance to Britain’s National Health Service.
It’s unknown why the overuse of painkillers leads to this problem. But if you’re using painkillers at least 10 to 15 days per month, this could be adding to your agony.
The institute’s new guidelines on headache relief call for doctors to advise patients to immediately quit using all pain relief, the BBC reports. While sufferers can expect about a month of pain, their symptoms eventually improve.
The institute is also recommending that acupuncture be considered as an alternative for those who suffer from migraine and tension headaches.
As we mentioned in The Hot Button last week, new research offers support for the efficacy of acupuncture in treating migraines and other forms of chronic pain, such as arthritis. That study, published in the Archives of Internal Medicine, found acupuncture to be more effective than standard pain treatment.
Meanwhile, there is additional evidence to suggest limiting the use of common over-the-counter painkillers. According to The Huffington Post, a new study from the Brigham and Women’s Hospital in Boston found that the use of acetaminophen or ibuprofen more than once a week is linked with an increased risk of hearing loss in women.
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