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Hotels are building more saltwater swimming pools, which are easier on the skin than chlorinated pools.

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Rushing from stale airplanes and junk-food-filled airports to rubber-chicken dinners takes its toll, so hotels are dreaming up creative ways to help frequent fliers stay fit and healthy.

"Running buddies," who take guests on safer, scenic routes through a new city, are all the rage, for instance. And at Hôtel PUR in Quebec City, you don't get just any buddy: Your guide through the historic downtown is none other than the general manager, Vincent Dufresne, who considers these predawn jogs invaluable for getting to know guests better.

Hotels may not widely advertise all they can offer to fitness-minded travellers, so it's best to ask before booking, advises Toronto-based fitness advocate Susan Sommers, author of the new book Power Source for Women. While staying at Le Meridien San Francisco, for example, Sommers, 66, was pleasantly surprised to find her used gym clothes washed and returned to the room free of charge.

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Other hotels are offering star trainers, adding low-cal menu choices, and tricking out spas or gyms with funky gadgetry. Here are the trendiest offerings:

ROCKSTAR HOURS, STAR TRAINERS

Whenever your plane touches down, a workout awaits. Find 24-hour gyms at Quebec City's Hôtel PUR; W Chicago City Center; select Hyatts; New York City's funky Eventi (a Klimpton Hotel); and Melbourne, Australia's tony the Lyall Hotel and Spa. Toronto's the Hazelton Hotel boasts always-on-call private training led by Phil Zullo, buff guru to professional hockey players, Olympians and A-list actors, including Kate Hudson.

BRANDED SPAS

Amerispa, ESPA and Exhale Spa are some of the big chains setting up in hotels: ESPA generates buzz at Acqualina Resort & Spa, in Miami. Exhale Spa, which owns dozens of retail outlets, is found at New York's new Gansevoort Park Avenue, the Klimpton chain's Epic Hotel, in Miami, and Fairmont Battery Wharf, opening soon in Boston.

HEALING FOCUS

The big guns aren't just capable of mani-pedis; they now offer holistic healing. Exhale Spas, including the one at Gansevoort Park Avenue, take the concept furthest with a "reproductive wellness program" of fertility-boosting acupuncture to prepare couples for in-vitro fertilization. San Francisco's The Healing Arts Center and Spa at Cavallo Point staffs an acupuncturist, hypno-therapist and shaman.

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MEDICINAL MEALS

Hotels are wooing picky eaters, or those with digestive problems, with calorie-counted, gluten-free and extreme customization of menus. The Intercontinental Hong Kong's iHealth menu, developed with a hospital, takes aim at diabetes, cardiac disease and hypertension. Delta Hotels' "our kitchen is your kitchen" vow means every off-menu request is fulfilled - chefs at Delta Winnipeg once blended a prime rib dinner into a shake served with a straw for a guest who had trouble eating. Westin Hotels and Resorts has a nutritionist-approved SuperFoodsRx menu, complete with fact sheets.

FASTER FITNESS and 'SPA TAPAS'

Hotels are wooing rushed execs with express spa treatments. Andaz Wall Street in New York has 15-minute facials, the Observatory Hotel in Sydney, Australia, lists more than a dozen 30-minute "tapas," and the Chatwal New York offers 15 minutes of pure inhaled oxygen to fight jet lag.

HYPOALLERGENIC ROOMS

Freshstay.com tracks an ever-growing list of dust-busted hotels around the world. Boston's XV Beacon puts a medical-grade air purifier in your room for a fee; Hyatt Hotels and Resorts will launch hypo-allergenic rooms in December; and Doubletree Hotel Tulsa-Downtown keeps an entire floor sneeze-free.

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SALTWATER SWIMMING

Soothing swims in saltwater pools - touted as being less harsh on skin and hair than chlorinated pools - are featured at the Four Seasons Hotel Washington, Royal Sonesta Hotel in Boston, Halifax's Best Western Chocolate Lake, Miami's The Villa By Barton G. and Hôtel Château Laurier Québec.

BICYCLES

While some hotels loan expensive cars to their clients, others are pedalling a healthier option: bicycles. Paris's Le Meurice and Hôtel Plaza Athénée lend bikes for sightseeing; Fairmont President's Club members have priority access in certain cities; and there are "bike valets" at Ritz-Carlton, Charlotte, N.C., and at Park Hyatt Toronto.

TECH-ASSISTED SWEAT

Personal TVs and iPod docks are the rule for training equipment in top hotel gyms. Sheraton workout areas boast Power Plate, a muscle-contracting device supposedly delivering a sweat-free workout; and Loews Atlanta Hotel has spin cycles with video avatar instructors that bark enthusiastic orders.

AN EASIER SWEAT

Fairmont President's Club members can borrow Adidas gear and gym shoes, and a preloaded MP3 player. Sheraton lends a similar "gym-in-a-bag," is offering "fit meetings" group workouts instead of coffee-and-croissant breaks, and its new Core Performance centres have 20-minute exercise routines. Instead of sweating with the rest, Westin guests may pay for a private workout room.

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