Health & Wellness
 

March 5, 2021

 

This week we have tips for how to quit late-night snacking – or make healthier choices when you are hungry at night. We also weigh the options for cost-effective at-home workouts, learn strategies to quiet our minds and talk to Deepak Chopra about bringing mindfulness to the mainstream.

Keep up to date at tgam.ca/coronavirus and follow us on Twitter @Globe_Health. To subscribe to other Globe and Mail lifestyle and arts newsletters, please visit our signup page. Lori Fazari

 
Nutrition
 
How to stop snacking at night: Five strategies to break the habit
 

Swikar Patel/The New York Times News Service

  How to stop snacking at night: Five strategies to break the habit
 

Leslie Beck

 
Full Story
 
 
 
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Fitness
 
How to make the most of your workout budget during the pandemic
 

Paul Chiasson/The Canadian Press

  How to make the most of your workout budget during the pandemic
 

Jon Victor

 
Full Story
 
The pandemic is helping us relearn the lost habit of walking
 

Nathan Denette/The Canadian Press

The pandemic is helping us relearn the lost habit of walking
 

Marcus Gee

 
Full Story
 
 
Wellness
 
Stress is the biggest epidemic of our time, says Deepak Chopra, and he’s trying to make it easier for everyone to quiet their minds
 

Craig Barritt/Getty Images

  Stress is the biggest epidemic of our time, says Deepak Chopra, and he’s trying to make it easier for everyone to quiet their minds
 

Gayle MacDonald

 
Full Story
 
The pandemic is worsening negative thought patterns, but with mindfulness we can help the mind help itself
 

iStock/iStockPhoto / Getty Images

The pandemic is worsening negative thought patterns, but with mindfulness we can help the mind help itself
 

Aileen Lalor

 
Full Story
 
Amplify: I took a break from drinking. After tasting sobriety, I’m not sure I want to go back
 

Agustin Vai/iStockPhoto / Getty Images

Amplify: I took a break from drinking. After tasting sobriety, I’m not sure I want to go back
 

Lacy Atalick

 
Full Story
 
 
Opioids
 
My brother died from an opioid overdose. I vowed to fight back
 

Courtesy of family

My brother died from an opioid overdose. I vowed to fight back
 

Jason Lajoie

 
Full Story
 
 
First Person
 
Putting the pieces of Dad’s dementia together
 

Illustration by Drew Shannon

Putting the pieces of Dad’s dementia together
 
Full Story
 
 
Coronavirus
 
COVID-19 variants: How can I protect myself from the new types of coronavirus?
 

Graham Hughes/The Canadian Press

COVID-19 variants: How can I protect myself from the new types of coronavirus?
 

Paul Taylor

 
Full Story
 
How a Toronto outreach worker overcame her fear of the COVID-19 vaccine
 

Galit Rodan/The Globe and Mail

How a Toronto outreach worker overcame her fear of the COVID-19 vaccine
 

Dakshana Bascaramurty

 
Full Story
 
Why did a geriatrician who fought to give seniors hope seek medically assisted death in the middle of a pandemic? He told us
 

CHAD HIPOLITO/The Globe and Mail

Why did a geriatrician who fought to give seniors hope seek medically assisted death in the middle of a pandemic? He told us
 

Kelly Grant

 
Health reporter
 
Full Story
 
 
From the archives
 
Is fruit just as healthy as vegetables on your plate?
 

Canada. Ministry of Health

Is fruit just as healthy as vegetables on your plate?
 

Leslie Beck

 
Full Story
 
 
Coronavirus guides
 
Tracking Canada’s COVID-19 vaccine rollout plans: A continuing guide
 

POOL/Reuters

Tracking Canada’s COVID-19 vaccine rollout plans: A continuing guide
 
Full Story
 
Canada’s COVID-19 quarantine hotels are now mandatory for international air travellers. Here’s what you need to know
 
Full Story
 
Coronavirus tracker: How many COVID-19 cases are there in Canada and worldwide? The latest maps and charts
 
Full Story
 
COVID-19 news: Updates and essential resources about the pandemic
 
Full Story
 
 
PARENTING & RELATIONSHIPS NEWSLETTER
 
Stories and advice on how to be a better parent, partner, family member, friend or colleague. Gathering The Globe’s news, features, first-person and opinion pieces, we offer a broad perspective on families and relationships to help you navigate modern life.
 
View More
 
 
About this newsletter
Health & Wellness, delivered on Mondays, offers nutrition, fitness and self-care advice to help you live your best.

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