December 8, 2023
If weightlifting isn’t part of your fitness routine yet, why not? This week, we fact check five common myths that might be holding you back, including the notion that it’s bad for your joints. Read more before getting started.

And if you’re looking for more reasons to cut back on meat, we’ve got one: A new review suggests that substituting different animal foods – not only red meat – with various plant-based foods protects against cardiovascular disease, type 2 diabetes and premature death. This doesn’t mean you need to forego meat entirely, writes nutritionist Leslie Beck. Rather, even small diet shifts can bring benefits. Here are 8 easy ways to swap out meat in your diet.

From food and drink to parenting and relationships, The Globe and Mail publishes several newsletters designed to keep you healthy, active, and informed. Visit our signup page to subscribe. Lara Pingue
FITNESS

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FOOD & NUTRITION

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IN THE NEWS

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FIRST PERSON

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WELLNESS AT WORK

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IN CASE YOU MISSED IT

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A ONCE IN A LIFETIME VOYAGE NARRATED BY SOME OF YOUR FAVOURITE JOURNALISTS
A ONCE IN A LIFETIME VOYAGE NARRATED BY SOME OF YOUR FAVOURITE JOURNALISTS
The Globe and Mail invites you to join us on our seventh cruise provided by Scenic, The Globe and Mail South of France Cruise. Your tour starts in the iconic city of Paris where you’ll enjoy two brilliant days exploring the city. We then travel to the culinary capital of France, Lyon, where your cruise journey begins with an elegant ride along the gentle Rhône and Saône rivers, the 8-day trip will take you to some of Southern France’s most captivating locales. Embark on a luxury experience with only 150 likeminded Canadian guests and Globe journalists while enjoying world-class service.  Enjoy modern luxury as you dine, unwind and explore the South of France in a way that only The Globe can offer.  To reserve your cabin, visit Tgam.ca/SouthofFrance or call Scenic Luxury Cruises at 1-855-863-8683.
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