Health & Wellness

February 2, 2023

Chances are, you know the benefits of eating enough protein. But you might not give much thought to when you consume that protein. Turns out, there are good reasons why you should. As Leslie Beck explains, forgoing – or skimping – protein at your morning meal can hinder weight loss, muscle health and perhaps even blood-sugar control. Here’s how to get more protein at your morning meal.

Also, if you’re struggling to focus at the office, you’re not alone. Finding the ideal balance between open office and quiet remote work is tricky, but not impossible. Here are some expert tips for handling the transition.

From food and drink to parenting and relationships, the Globe and Mail publishes several newsletters designed to keep you healthy, active, and informed. Visit our signup page to subscribe. -Lara Pingue

Health & Nutrition

Getty Images/iStockphoto

Why you need to prioritize protein at breakfast

Leslie Beck

At Work

YURI ARCURS PRODUCTIONS /iStockPhoto / Getty Images

Struggling to focus when returning to the office? You aren’t alone

Brennan Doherty

First Person

Illustration by Marley Allen Ash

I needed my doctor to apologize before I could let go of my trauma

Mac Horsburgh

Illustration by Mary Kirkpatrick

I cook with the recipes of the dead to help me mourn

Madeline de Figueiredo

Illustration by Drew Shannon

At 65, I got a tattoo to remind me to keep trying new things

Linda Slocombe

In the News

The Associated Press

WHO maintains COVID-19′s public health emergency status

Abinaya Vijayaraghavan

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