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Karen Armstrong’s most recent book is Sacred Nature: Restoring our Ancient Bond with the Natural World.

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Internally displaced people wade through floodwaters after heavy monsoon rains in Jaffarabad district in Balochistan province, Pakistan.FIDA HUSSAIN/AFP/Getty Images

We can no longer ignore the threat of climate change. Temperatures have reached unprecedented levels around the world, and the catastrophic floods in Pakistan are a warning to us all.

We know that we have to change the way we live. But we cannot do this wholeheartedly unless we also change the way we think. For the past 500 years in the West, we have treated nature as a mere resource and promoted a world view that is very different from that of our ancestors, who, recognizing their dependence upon the natural world, revered it as sacred. To avoid catastrophe, we have somehow to rediscover their profound respect for nature.

Some environmentalists believe that we should adopt the lifestyles of Indigenous peoples, but this may be too ambitious. Most of us simply do not have the time or the access to learn from them and imbibe their wisdom. Furthermore, their intimacy with nature is too advanced for us, and time is not on our side.

But I believe that we can learn much from the insights and practices of the Axial Age (circa 900 to 200 BCE). The great religious and philosophical traditions in four distinct regions of the world arose during this period, nourishing humanity ever since: Confucianism and Daoism in China, Hinduism and Buddhism in India, and philosophical rationalism in Greece.

They all developed – quite independently – a similar understanding of the Sacred, which was not a “god” but rather a ubiquitous force that was organic, holistic and dynamic. It seems to have been an archetypal idea. The Chinese called it qi or dao: “the vital essence of all things.” In India it was rta or Brahman, and Buddhists described it as Buddhata, the “Buddha nature” that was present in everything in the natural world and in each human being.

In ancient Israel, however, the divine was experienced not in nature but in historical events such as the exodus from Egypt and – later – the life of Jesus. Yet initially, they also retained the idea of the Sacred – or God – as an omnipresent reality. The 13th-century Dominican theologian, Thomas Aquinas, explained that God was “present everywhere in everything.” God, he insisted, was not a being but rather “Being Itself” (esse seipsum), a divine essence at the heart of all things.

But 16th-century Europe saw a major change. God became a distant, heavenly being and the English philosopher, Francis Bacon, urged Christians to break with what he called the “pagan” habit of revering nature. God had commanded Adam to “take the earth and subdue it.” Nature was a commodity that must be exploited. And that, alas, is exactly what we have done.

We have now retreated from nature in a way that is quite dangerous. We don’t even look directly at the natural world these days. Instead, we take myriad photographs of a beautiful view, preferring a virtual reality to nature itself. If we want to save the planet, we must learn to approach nature with reverence, as our forebears did, instead of seeing it as distant or a mere commodity.

This cannot simply be a cerebral exercise. Neurologists tell us that, although we think we rely entirely on our brains, we actually acquire a great deal of emotive information from our bodies. We must somehow recover the love and reverence for nature that was achieved in the past not purely intellectually but also by the gestures and disciplines of ritual.

We can, for example, begin to reacquaint ourselves with nature in a daily practice that the Chinese called jing zuo (”quiet sitting”). This is quite different from yoga. Turn off your phone and sit comfortably in a garden or park for about 15 minutes to start with, opening your eyes, ears, heart and mind to the natural world and thus begin to refamiliarize yourself with its myriad sights and sounds – its life and soul – so that the birds, insects, flowers and leaves become in some sense your companions.

We are all familiar with the golden rule – “treat all others as you wish to be treated yourself” – but the Chinese insisted that this also applied to what they called the wanwu, the “things” of nature as well as to human beings. Today, we regard a “thing” as an inanimate object, a being without life or consciousness. But Confucians insisted that every blade of grass and every tree had a sacred essence and must be treated with the same respect.

This does not, of course, mean that we endow them with human qualities but rather that we learn to revere their otherness, because every “thing” – however insignificant – has a hidden nature different from our own but precious in itself. “All people,” the Confucians claimed, “are my brothers and sisters and all the things [of nature] are my companions.”

Today we loudly deplore the ancient ritual of sacrificing animals – though we rarely give a thought to the millions of beasts slaughtered daily in our abattoirs. But the word “sacrifice” comes from the Latin sacrum facere: “To make holy.”

In ancient India, for example, the animal was rarely killed and instead was sanctified by the complex rites and afterward given to one of the priests. Everyone was urged to perform “five great sacrifices” (pañcamahāyajña) every day to cultivate attitudes to sanctify everyone and everything they met, placing a small bowl of food outside for hungry or sick animals, for example, and honouring all guests, invited or uninvited, as if they were gods.

We too can make a point of respecting, in our minds and hearts, the dignity and sanctity of everything and every person we encounter each day, with kindness and courtesy.

Contemporary Western yoga enthusiasts would probably be astonished to hear that in ancient India, before you could even sit in the yogic position, you had to master a rigorous moral program. The most important requirement was ahimsa (”no harm”): You could not perform a single yogic exercise if you inadvertently swatted an insect or addressed someone impatiently. Ahimsa demands us to realize how carelessly we inflict pain, not only upon our own species, all day and every day.

The texts tell us that the Buddha achieved nirvana not just by disciplined introspection but by reaching out in compassion to everything and everybody, even those to whom one felt instinctive dislike – not omitting even an insect from this radius of concern. In our perilously damaged and antagonistic world today, we need this ancient Buddhist prayer that reaches out to all beings, not merely human beings:

Let all beings be happy! Weak or strong, of high, middle, or low estate,

small or great, visible, or invisible, near or far away,

May they all be perfectly happy!

Let nobody despise any single being anywhere.

May nobody wish harm to any single creature, out of anger or hatred!

Let us cherish all creatures, as a mother her only child!

May our loving thoughts fill the whole world,

Unrestricted, free of hatred or enmity!

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