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It’s easy to not be mindful about drinking alcohol. A glass of wine with dinner or a beer after work can quickly become a habit with little thought. And since the pandemic struck, for some people, alcohol is playing an even bigger role.

Enter: Dry January, a month-long ‘challenge’ to avoid or cut back on alcohol consumption. André Picard, Globe and Mail columnist, talks about its virtues, the rise in sober-curious culture and why we may consume more alcohol than we think.