Diet

Want strong muscles? Eat your leafy greens

Have prediabetes? Dietary changes can prevent Type 2 diabetes

What is the best diet to help with high blood pressure?

Nutrients vegan teens need to focus on

A wide choice of new foods from a young age can help prevent picky eating

Can’t help the stress eating? Here’s how to maintain a healthy diet while working from home

How to stock your pantry if you’re worried about a coronavirus quarantine

What to eat – and avoid – to help prevent heartburn

Five nutritious fruits you should add to your winter diet

Five simple healthy tips to eat better, lose excess weight and get healthier this year

The Mediterranean diet has competition from the Nordic diet

Seven water-packed foods to increase hydration

How eating better can improve your mental health

I want to lose weight. Should I focus on diet or exercise?

Can I eat lots of beans without experiencing gas?

Everything you need to know about eating nuts (and preventing diabetes)

The new Canada Food Guide doesn’t just tell us what to eat, but how – and that’s a good thing

Seven dietary changes to protect your health – and the planet

Which harmful additives are in my food, and how do I avoid them?

Want to eat healthier in 2019? Avoid these nutrition myths

Four nutrients you probably need more of