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Diet

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food for thought
Five simple healthy eating goals for January and beyond
Subscriber content
Leslie Beck
Leslie Beck
lucy waverman
What food trends will we see in 2020?
Subscriber content
food for thought
The Mediterranean diet has competition from the Nordic diet
Subscriber content
Leslie Beck
Leslie Beck
health & fitness
How risky is eating red meat? New papers provoke controversy
food for thought
Seven water-packed foods to increase hydration
Subscriber content
Leslie Beck
Leslie Beck
food for thought
How eating better can improve your mental health
Subscriber content
Leslie Beck
Leslie Beck

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canada
WHO guidelines recommend regular exercise, balanced diet as ways to reduce dementia risk
food for thought
I want to lose weight. Should I focus on diet or exercise?
Subscriber content
Leslie Beck
Leslie Beck
food & wine
The problem with the term ‘clean eating’
food for thought
Can I eat lots of beans without experiencing gas?
Leslie Beck
Leslie Beck
health & fitness
How exercise may help keep food cravings in check
canada
Study suggests the new Canada’s Food Guide is more affordable only under specific conditions
food for thought
Everything you need to know about eating nuts (and preventing diabetes)
Leslie Beck
Leslie Beck
editorial
Globe editorial: Canada’s new food guide puts common sense back on the menu
opinion
The new Canada Food Guide doesn’t just tell us what to eat, but how – and that’s a good thing
Laura Calder
canada
Canada’s new food guide shifts toward plant-based diets at expense of meat, dairy

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food for thought
Seven dietary changes to protect your health – and the planet
Leslie Beck
Leslie Beck
food for thought
Which harmful additives are in my food, and how do I avoid them?
Leslie Beck
Leslie Beck
food & wine
The big diet this year could be no diet at all
food for thought
Want to eat healthier in 2019? Avoid these nutrition myths
Leslie Beck
Leslie Beck
food for thought
Should you give up on vitamin D and omega-3s? Not so fast
food for thought
Four nutrients you probably need more of
Leslie Beck
Leslie Beck
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