Diet

More evidence a Mediterranean diet improves depression

Tweaking your diet may provide relief from menopausal hot flashes

What the research says about intermittent fasting and weight loss

A flavonoid-rich diet may help fight Parkinson’s disease, study suggests

Gluten-free ways to boost your fibre intake

How (and why) to ‘green’ your Mediterranean diet

From superfoods to the gut microbiome, here are some nutrition takeaways from 2021

Four signs your diet may need more carbohydrates

Evening Update: Rogers-Shaw deal would give both the scale to compete globally, telecoms tell CRTC

Anti-inflammatory diet may be best to slow cognitive aging

Don’t blame fat. Don’t blame carbs. Blame your brain for your weight-loss troubles

Anishinabe chef is advocating for Indigenous food sovereignty with urban farm

The blood-pressure-lowering benefits of a DASH diet

Fermented foods belong in a gut-friendly diet

What to eat – and drink – if you have kidney stones

Healthy diet and aerobic exercise key to a healthy brain

Allergic to nuts? Six seed alternatives to add to your diet

Vitamin E is an overlooked nutrient that you should pay attention to

Want strong muscles? Eat your leafy greens

Have prediabetes? Dietary changes can prevent Type 2 diabetes

When cooking, how can I cut calories but keep flavour?

What is the effect of diet on your sleep?

New U.S. dietary guidelines suggest no candy or cake for young children

What is the best diet to help with high blood pressure?

Nutrients vegan teens need to focus on

Four vegetables you should be eating this summer

A wide choice of new foods from a young age can help prevent picky eating

Can’t help the stress eating? Here’s how to maintain a healthy diet at home

How to stock your pantry if you’re worried about a coronavirus quarantine

What to eat – and avoid – to help prevent heartburn

Parent to a child with fussy eating habits? Help may be on the way

Five nutritious fruits you should add to your winter diet

Five simple healthy tips to eat better, lose excess weight and get healthier this year

What food trends will we see in 2020?