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done deal
After market dry spell Kitchener bungalow gets six offers
Done Deal, 31 Woodmans Court, Kitchener, Ont.
phys ed
Got knee issues? Here’s how to exercise without the pain
Paul Landini
report on business
Pitching in: Providing essentials to women and children escaping domestic violence
phys ed
The key to life-long progress in the gym? Baby steps
Paul Landini
canada
SIU investigating after man dies following police shooting in Kitchener, Ont.
Ontario's police watchdog says it is investigating after a man was allegedly fatally shot by a Waterloo Regional Police Service officer. Police tape is shown at a crime scene in Toronto on Saturday, Jan. 14, 2023. THE CANADIAN PRESS/Arlyn McAdorey
canada
Ontario college presidents feud over international student cap
Kitchener, Ontario (August 25, 2023) - Kartik Purani goes job hunting in Kitchener, ON. He shares an apartment in Kitchener with four other international Conestoga College students from India. Alicia Wynter/Globe and Mail
phys ed
Fitness influencers need a gym etiquette review
Paul Landini
canada
One dead, six in hospital after carbon monoxide leak in Kitchener
One person is dead and six others are in hospital due to a gas leak in Kitchener, Ont. Police tape is shown in Toronto on Tuesday, May 2, 2017. THE CANADIAN PRESS/Graeme Roy
phys ed
The benefits of Copenhagen plank, and two other great plank variations
Paul Landini
phys ed
A deep dive into the world of isometrics
Paul Landini
phys ed
Why training the brain alongside the body is important in fitness
Paul Landini
canada
Youths charged with hate-related offences after Pride flag damaged in Kitchener, Ont.
A pride flag is photographed during a Pride flag raising ceremony in Saskatoon on June 1, 2023. Police say four male youths have been arrested and are facing multiple hate-related charges after a Pride flag from a southeastern Ontario high school was lit on fire. The Waterloo Regional Police say the flag was damaged on the afternoon of Sept. 21. THE CANADIAN PRESS/Heywood Yu
phys ed
How to start training again after an injury
Paul Landini
canada
Ontario NDP member resigns Kitchener Centre seat, cites child-care challenges
The New Democrat member of provincial parliament for Kitchener Centre has officially resigned her seat today. Laura Mae Lindo's resignation will trigger a byelection call within six months - two other byelections in Kanata-Carleton and Scarborough-Guildwood are set for July 27. Lindo, poses for a portrait in her home, in Kitchener, Ont., Wednesday, Feb. 9, 2022.THE CANADIAN PRESS/Chris Young
phys ed
As a personal trainer, I always avoid these two common exercises
Paul Landini
basketball
From formative days in Kitchener to the NBA Finals, Canada’s Murray in spotlight
Denver Nuggets guard Jamal Murray (27) knocks the ball away from Toronto Raptors forward Will Barton (1) during first half NBA basketball action in Toronto on Tuesday, March 14, 2023.The roots of Murray’s basketball career took shape in his hometown of Kitchener, Ont., and the nearby town of Orangeville, Ont. It was a journey that led the Canadian guard to stardom with the Denver Nuggets and now a trip to the NBA Finals against the Miami Heat. THE CANADIAN PRESS/Frank Gunn
property report
Velocity finds new digs in Kitchener’s rapidly growing Innovation District
phys ed
The case for exercising outdoors
Paul Landini
done deal
Two bids for bungalow townhouse near golf course
Done Deal, 260 Deer Ridge Dr., No. 35, Kitchener, Ont.
the next move
Beyond Toronto, homebuyers are finding less choice and higher prices
KITCHENER, SEPT 1, 2021 - KITCHENER RIDING- The Grand River Transit, light rail passes through downtown Kitchener's high-tech on September 1, 2021. Kitchener has almost completely moved from an manufacturing based economy to a high-tech Canadian hub. Glenn Lowson photo/The Globe and Mail
canada
Toronto police say male has died in daytime shooting at apartment building
The Toronto Police Services emblem is photographed during a press conference at TPS headquarters, in Toronto on Tuesday, May 17, 2022.&nbsp;<i data-stringify-type="italic" style="box-sizing: inherit; color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-variant-ligatures: common-ligatures; orphans: 2; widows: 2; background-color: rgb(248, 248, 248); text-decoration-thickness: initial;">Police say a lengthy, cross-border firearms trafficking investigation initiated by Toronto police has led to the arrests of 42 people and the seizure of 173 guns in Canada and the U.S. THE</i>&nbsp;CANADIAN PRESS/Christopher Katsarov
music
Folk singer Gordon Lightfoot cancels 2023 concert schedule, citing health
Gordon Lightfoot performs during the first concert at the newly re-opened Massey Hall in Toronto, Thursday, Nov. 25, 2021. Canadian folk icon Lightfoot is cancelling his 2023 concert schedule in Canada and the U.S. THE CANADIAN PRESS/Cole Burston
report on business
Teen’s treks up the CN Tower have raised more than $16,000 so far
sports
Canadian defender Shelina Zadorsky details medical ordeal of recent months
Canada defender Shelina Zadorsky ( 4) controls the ball in front of Japan midfielder Yui Hasegawa (14) during the first half in a SheBelieves Cup soccer match Wednesday, Feb. 22, 2023, in Frisco, Texas. (AP Photo/LM Otero)
canada
Ontario seeks to give remote workers mass layoff protections
Ontario Labour Minister Monte McNaughton takes to the podium during a news conference in Toronto on Wednesday April 28, 2021. Ontario is proposing to strengthen rules around mass layoffs to include greater protections for employees who work remotely.&nbsp;THE CANADIAN PRESS/Chris Young
phys ed
How fitness can be a form of self-care and self-compassion
Paul Landini
phys ed
In a fitness rut? Here’s how to get out of it
Paul Landini
canada
Ontario judge denies request to clear Kitchener homeless encampment citing Charter violation
The Ontario Superior Court building is seen in Toronto on Wednesday, Jan. 29, 2020. An Ontario court has denied a municipality’s request to clear a homeless encampment, building on recent decisions out of British Columbia that the judge says establish a constitutional right to available and accessible shelter spaces. THE CANADIAN PRESS/Colin Perkel
canada
House explosion in Kitchener that injured two kids, two adults deemed criminal: fire marshal
Tim Beckett, Deputy Fire Marshall for the Province of Ontario, speaks to media near the residence at 14 Derby Street, Unit 4, in Hamilton, Ont. on Friday, December 30, 2022. Hamilton Police and the Office of the Ontario Fire Marshall are investigating the fatal fire that claimed the lives of two adults and two children. THE CANADIAN PRESS/Peter Power
canada
Ottawa, Kitchener hospitals saw record numbers of patients admitted this week
Two hospitals in Ontario are reporting record numbers of patients in their hospitals and emergency departments this week. Queensway Carleton Hospital in Ottawa's west end and Grand River Hospital in Kitchener are both reporting record highs in their emergency departments or hospitals overall. Ambulances are parked outside the Emergency Department at the Ottawa Hospital Civic Campus in Ottawa on Monday, May 16, 2022.THE CANADIAN PRESS/Justin Tang
phys ed
Three fitness trends I am happy to leave in the past
Paul Landini
phys ed
Globe readers asked me about exercise and aging. Here’s what I told them
Paul Landini
phys ed
The ‘dirty bulk’ and ‘quick cut’ are both crash diets. Neither work
Paul Landini
canada
Ottawa to build 17,000 homes using $2-billion in previously allocated federal funds
sports
Canadian world beach volleyball champions Sarah Pavan, Melissa Humana-Paredes to end partnership
phys ed
How to keep your hips, spine and shoulders in shape
Paul Landini