Wellness - The Globe and Mail

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food for thought

Vitamin E is an overlooked nutrient that you should pay attention to

One in three COVID-19 patients in U.S. developed a neurological or psychiatric condition, study finds

April 6 Updated

Why frequent use of hand sanitizer could make us sick down the road

We can do so much more to help people with mental illness

Bill Wilkerson and Stanley Kutcher

food for thought

Want strong muscles? Eat your leafy greens

March 29 Updated

Stress is the biggest epidemic of our time, says Deepak Chopra, and he’s trying to make it easier for everyone to quiet their minds

February 27 Updated

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Don’t sweat your kids’ extra pandemic pounds, doctors advise

If you want to build strength, you don’t need to lift heavy weights

Alex Hutchinson

February 7 Updated

Alex Hutchinson

From ‘wellness’ to insurrection – the hidden threat of global woo

toronto real estate

COVID-19 spurs interest in ‘healthy’ condo design

food for thought

Why you need to eat fewer ultra-processed foods like frozen pizza and granola bars

‘Shadow pandemic’ of young people with eating disorders a challenge for health networks to treat

January 20 Updated

food for thought

I don’t eat meat or dairy. Should I take a B12 supplement?

January 18 Updated

food for thought

Four food and wellness trends to watch for in 2021

food for thought

Four nutrition stories that caught my attention in 2020

December 24 Updated

Work through the pain if you have arthritis: It will get better

Alex Hutchinson

Alex Hutchinson

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food for thought

Is intermittent fasting good for weight loss? Here’s what registered dietitian Leslie Beck says

December 7 Updated

food for thought

Include these anti-inflammatory foods in a heart-healthy diet

Salmonella outbreak linked to Sarnia, Ont., restaurant grows to 41 confirmed cases

food for thought

Five nutrients that will help you handle stress

Salmonella outbreak linked to Sarnia, Ont., restaurant sends nine people to hospital

food for thought

What is the best diet to help with high blood pressure?

household finances

‘Multiple wheels are falling off the train’: Canadians are struggling with mental-health costs of COVID-19

October 27 Updated

food for thought

Stuck in a food rut? Why you need break out of it

I have a chronic illness. I know what the COVID-19 long-haulers are going through

Nadine Sander-Green

October 16 Updated

food for thought

Six dietary tweaks that may help ease joint pain

October 12 Updated

Eat this: Seven foods that pack a big nutritional punch

Chances are the wellness spaces in your city are owned, and patronized, by white people. That’s a problem

September 17 Updated

A more precise way to heal Achilles tendon injuries

Alex Hutchinson

September 6 Updated

Alex Hutchinson

health & fitness

Do masks protect me from COVID-19 or just prevent me from spreading it? What kind should I wear?

food for thought

Over 65? Pay attention to your protein intake

food for thought

Using food to ward off anxiety

Why our concept of retirement is outdated - and how artificial intelligence can help

Obesity not defined by one’s weight or size, new guidelines say

Mandatory masks should be the default option for Ontarians

Anthony Piscitelli and Jason Thistlethwaite

food for thought

Why you don’t need to stop eating foods with lectins

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