Been sitting all day? This move will wake your body right up
Face forward and place your fingers on the wall. Stand with your feet parallel and wider than hip-distance apart.Carrie Cockburn/The Globe and Mail
Use your left bum muscles for support while you lift your right leg and swing it side-to-side in front of your left leg. You should feel your right thigh bone move in your right hip socket. Repeat 10 to 15 times, then switch sides.Carrie Cockburn/The Globe and Mail