Slouching at your desk all day? Have we got a posture exercise for you. All you need is a wall.
Stand with your back against the wall with your knees slightly bent, arms straight by your sides and palms facing the wall.Carrie Cockburn
Pull your shoulder blades back, tuck your chin like you’re trying to give yourself a double chin and simultaneously push into the wall with your hands. Hold for five seconds. Release and repeat 10 times. Tip: Don’t let your lower back arch as you pull your shoulders back.Carrie Cockburn