Stealth Workout: The High-Five
Feeling stiff? Loosening up your body is child’s play, especially with this easy exercise
1. Start on your hands and knees. 2. Sit backward into a child’s pose. Hold for a few seconds, then return to your hands and knees. 3. Reach your right hand diagonally over your left shoulder and hold for a few seconds. Return to child’s pose, then repeat this step with your other arm. Repeat the entire exercise three to five times.The Globe and Mail
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