Servings: 1
Main Ingredients
1/2 cup canned chickpeas
1/4 cup tomato sauce
1 tsp dehydrated chicken stock, preferably organic
1/2 cup cooked crumbled sausage
1/4tsp chili flakes (optional)
Method
Layer ingredients in a Mason jar or wide-mouth Thermos. Season lightly with salt and pepper. Once at work, pour in 1 cup boiling water, cover and let sit for 3 minutes.