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Servings: 1

Main Ingredients

1/2 cup canned chickpeas

1/4 cup tomato sauce

1 tsp dehydrated chicken stock, preferably organic

1/2 cup cooked crumbled sausage

1/4tsp chili flakes (optional)

Method

Layer ingredients in a Mason jar or wide-mouth Thermos. Season lightly with salt and pepper. Once at work, pour in 1 cup boiling water, cover and let sit for 3 minutes.

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