Per 1 1/2 cups: 224 calories, 12 g protein, 1 g total fat (0 g saturated fat), 44 g carbohydrate, 9 g fibre, 0 mg cholesterol, 221 mg sodium
Excellent source of: vitamin C, potassium
Good source of: vitamin K, iron, beta-carotene
Story continues below advertisement
Low in saturated fat and cholesterol
Very high source of fibre