This whole grain, low glycemic granola makes for a healthy breakfast or a midday snack. Serve it with low fat yogurt to boost your protein intake.
Per 1/3 cup serving: 201 calories, 7 grams protein, 5 g total fat (1 g saturated fat), 34 g carbohydrate, 5 g fibre, 0 milligrams cholesterol, 6 mg sodium
From The No Fail Diet © Leslie Beck, 2006. Reprinted by permission from Penguin Group (Canada), a division of Pearson Canada Inc.