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The Globe and Mail

Follow these simple steps for a quick core workout

Hey you! Don’t just stand there. Follow these simple steps and you’ll have pulled a leg and core workout from thin air

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1. Stay standing. Lift your heels off the ground to balance on your toes. 2. Hold this position while you arc your arms backward like you are swimming backstroke. Turn your head upward so you can see your hands. Hold for a few seconds, then drop your arms back down. Don’t fall over! Repeat 10 to 20 times.

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