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How to get in a workout during your bathroom break

On your next bathroom break, work your chest, shoulders and triceps with incline bathroom push-ups

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STEP 1. Place your hands at chest height on the bathroom wall, with your fingers pointing upward. Bend your elbows and slowly press lower your chest toward the wall.

Trish McAlaster

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STEP 2. Pause for three seconds and then push back to the starting position. To make the exercise harder, walk your feet farther away from the wall.

Trish McAlaster

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