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This is a great workplace exercise for runners. It strengthens the front of your legs (which are often weak in runners) and also stretches the back of them (which often become tight)

1. Start standing, looking straight ahead. Engage your core. Lift your toes off the ground so that you balance on your heels.Carrie Cockburn

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2. Walk forward for 10 to 12 steps. Make sure to maintain proper posture: Don’t look at your feet and don’t drop your toes!Carrie Cockburn

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