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Got a minute to kill? Try this quick exercise – just don’t fall over

Lift your right foot off the ground.Carrie Cockburn/The Globe and Mail

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Once the leg is lifted, rotate your head slowly, side to side, as if you were saying no.Carrie Cockburn/The Globe and Mail

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Lower the leg and repeat five times, then switch legs.Carrie Cockburn/The Globe and Mail

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