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Turn “commuting” into just another word for strengthening your posture, core and balance. Better yet: You don’t even have to take off your headphones

1. Every time your ride leaves a stop, draw your shoulder blades and head back. Maintain that position until the next stop. 2. As the vehicle starts to slow down, stay stable by using your core (but safety first, remember to lightly hold on to a pole!).The Globe and Mail

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