Click the video box below to watch our live hangout with dietitian Leslie Beck, fitness expert Christina Taylor, and Globe Life community editor Amberly McAteer.
Amberly McAteer is an editor in the Opinion section at The Globe and Mail. She has been a homepage editor, online editor and community editor in Features - including Life, Travel, Style, Arts and Books. She's written columns about her quest to run a 10K and find the perfect dog. More