Skip to main content
The Globe and Mail
Support Quality Journalism
The Globe and Mail
First Access to Latest
Investment News
Collection of curated
e-books and guides
Inform your decisions via
Globe Investor Tools
Just$1.99
per week
for first 24 weeks

Enjoy unlimited digital access
Enjoy Unlimited Digital Access
Get full access to globeandmail.com
Just $1.99 per week for the first 24 weeks
Just $1.99 per week for the first 24 weeks
var select={root:".js-sub-pencil",control:".js-sub-pencil-control",open:"o-sub-pencil--open",closed:"o-sub-pencil--closed"},dom={},allowExpand=!0;function pencilInit(o){var e=arguments.length>1&&void 0!==arguments[1]&&arguments[1];select.root=o,dom.root=document.querySelector(select.root),dom.root&&(dom.control=document.querySelector(select.control),dom.control.addEventListener("click",onToggleClicked),setPanelState(e),window.addEventListener("scroll",onWindowScroll),dom.root.removeAttribute("hidden"))}function isPanelOpen(){return dom.root.classList.contains(select.open)}function setPanelState(o){dom.root.classList[o?"add":"remove"](select.open),dom.root.classList[o?"remove":"add"](select.closed),dom.control.setAttribute("aria-expanded",o)}function onToggleClicked(){var l=!isPanelOpen();setPanelState(l)}function onWindowScroll(){window.requestAnimationFrame(function() {var l=isPanelOpen(),n=0===(document.body.scrollTop||document.documentElement.scrollTop);n||l||!allowExpand?n&&l&&(allowExpand=!0,setPanelState(!1)):(allowExpand=!1,setPanelState(!0))});}pencilInit(".js-sub-pencil",!1); // via darwin-bg var slideIndex = 0; carousel(); function carousel() { var i; var x = document.getElementsByClassName("subs_valueprop"); for (i = 0; i < x.length; i++) { x[i].style.display = "none"; } slideIndex++; if (slideIndex> x.length) { slideIndex = 1; } x[slideIndex - 1].style.display = "block"; setTimeout(carousel, 2500); }
Coronavirus information
Coronavirus information
The Zero Canada Project provides resources to help you make the most of staying home.
Visit the hub

Matthieu Boisgontier’s strategy for keeping fit is a little unorthodox: He buys a chocolate bar – then doesn’t eat it. By training himself to rein in his automatic impulses, he figures he’ll get better at resisting the lure of the couch and getting out the door for his daily half-hour run.

According to new research by Boisgontier, a neuroscientist and health researcher from France recently hired by the University of Ottawa, that strategy may have long-term implications for how his physical and mental capacities decline as he ages – but not necessarily in the way you’d expect.

For years now we’ve been hearing about the power of exercise to keep our brains healthy. Research in both animals and humans has shown that physical activity maintains blood flow to the brain and raises levels of growth factors that promote the formation of new neurons. A study from the Ontario Brain Institute estimated that people who are very physically active are almost 40 per cent less likely to develop Alzheimer’s disease.

Story continues below advertisement

But Boisgontier and a colleague from the University of Geneva, Boris Cheval, believe that may be only half the story.

In 2018, they published a study that used EEG brain imaging to explore one of the great riddles of public health: why people fail to exercise regularly even when they know how beneficial it would be. By flashing images of people exercising or lounging in hammocks, they showed that it takes extra neural effort to resist the lure of being sedentary. In other words, we’re wired to be lazy.

Based on those findings, they began to wonder whether declining cognitive function might be a cause, rather than just a consequence, of age-related declines in physical activity.

To test this hypothesis, they analyzed data from more than 100,000 adults between the ages of 50 and 90 in 21 European countries, each of whom had completed cognitive assessments and reported their physical activity levels five times over a 12-year period. The results will be published in the June issue of the journal Health Psychology.

As expected, those with the lowest scores on the cognitive test also tended to get the least exercise. But the most interesting finding was how the scores changed over time: The inexorable declines in cognitive function generally preceded declines in physical activity, suggesting that the former contributed to the latter.

There was also evidence, albeit weaker, that physical declines are followed by cognitive declines. As a result, Boisgontier said, “our results support the idea that cognitive abilities and physical abilities are part of the same circle that can be either a virtuous one or a vicious one.”

The new results join a long-standing debate about the underlying causes of age-related decline, says Emilie Reas, a neuroscientist at the University of California San Diego. It’s possible, for example, that socioeconomic factors or lifestyle changes such as retirement could lead to both physical and cognitive decline in parallel.

Story continues below advertisement

“Even if cognitive impairment does limit physical activity, this doesn’t refute the fact that exercise is good for the brain,” she said. “This evidence is quite solid and shouldn’t change the advice to stay active throughout life, especially in older age.”

But if cognitive function itself is a risk factor in that potentially vicious cycle of decline, that suggests other possible counterattacks. Cheval stresses the importance of sustaining cognitively engaging activities such as socializing and reading and modifying the environment to make movement – taking the stairs rather than the elevator, say – a default option that doesn’t require extra cognitive effort.

Boisgontier, meanwhile, has used his don’t-eat-the-chocolate-bar strategy to ingrain the habit of a half-hour daily run. At first, convincing himself to lace up his shoes and get out the door took a lot of mental effort. But eventually, he said, it became automatic. “I don’t really need any brain resources to engage in this physical activity any more” – precisely, he hopes, what will make the habit stick as he gets older.

Alex Hutchinson is the author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Follow him on Twitter @sweatscience.

Sign up for the weekly Health & Wellness newsletter for the latest news and advice.

Report an error Editorial code of conduct
Due to technical reasons, we have temporarily removed commenting from our articles. We hope to have this fixed soon. Thank you for your patience. If you are looking to give feedback on our new site, please send it along to feedback@globeandmail.com. If you want to write a letter to the editor, please forward to letters@globeandmail.com.

Welcome to The Globe and Mail’s comment community. This is a space where subscribers can engage with each other and Globe staff. Non-subscribers can read and sort comments but will not be able to engage with them in any way. Click here to subscribe.

If you would like to write a letter to the editor, please forward it to letters@globeandmail.com. Readers can also interact with The Globe on Facebook and Twitter .

Welcome to The Globe and Mail’s comment community. This is a space where subscribers can engage with each other and Globe staff. Non-subscribers can read and sort comments but will not be able to engage with them in any way. Click here to subscribe.

If you would like to write a letter to the editor, please forward it to letters@globeandmail.com. Readers can also interact with The Globe on Facebook and Twitter .

Welcome to The Globe and Mail’s comment community. This is a space where subscribers can engage with each other and Globe staff.

We aim to create a safe and valuable space for discussion and debate. That means:

  • Treat others as you wish to be treated
  • Criticize ideas, not people
  • Stay on topic
  • Avoid the use of toxic and offensive language
  • Flag bad behaviour

Comments that violate our community guidelines will be removed.

Read our community guidelines here

Discussion loading ...

To view this site properly, enable cookies in your browser. Read our privacy policy to learn more.
How to enable cookies